Replenish & Reset
a 10 day real food reset
For 10 days, we’ll reduce the burden of processed, inflammatory and toxic ingredients, while nourishing with the most potent healing foods and supportive practices. You’re guided every day throughout the program to ensure the benefits last beyond our time together.
Replenish. We’ll replenish nutrients the body needs to power our optimal selves. You’ll replenish with fiber to feed the microbiome, with plant diversity for maximum antioxidants, and with key cofactors to fuel the busy liver. We’ll pack all of this and more into a delicious menu featuring the cauliflower rice tahini bowl with spirulina tahini and the green tonic smoothie.
Reset. Your body finally has an opportunity to rest from sugar, alcohol, preservatives, fillers and inflammatory ingredients. When we’re overloaded with toxic substances day to day, troubling symptoms and chronic disease result. But, for 10 days we’ll reset through a combination of rest and the healing power of food.
Consider Replenish & Reset if you’re struggling with:
Fatigue
Estrogen hormone imbalances: difficult perimenopause or post-menopause and PMS
Fertility challenges
Endometriosis
Dependence on coffee, sugar or other foods
Skin conditions like acne, eczema, rashes
Digestive symptoms like bloating, diarrhea, constipation
Allergies
Autoimmune conditions
Benefits after your 10 day reset:
Mental clarity
Increased energy
Better sleep
Brighter skin
Freedom from dependence on coffee
Decreased food addictions, especially sugar
Deeper relationship with the food you eat
Truly transformative. Within just ten days my mental clarity, energy levels and overall physical well-being improved tremendously. I not only felt in tune with my physical body, but my headspace was clear and positive… something I was not expecting. Throughout the reset, I could feel my body being nourished with the array of vitamins and nutrients from the beautifully crafted meals. Bonnie is extremely knowledgeable and was very supportive and available throughout the entire program. It is evident that so much love went into planning this program. I look forward to the next reset with Burgess Wellness!
— Yasmin, RN
I wanted to say a big thank you, Bonnie. You are excellent at what you do and I would (and will) recommend this reset to anyone. I've learned a lot and feel much more confident using certain vegetables, and other ingredients that I previously found intimidating (or never heard of). Since the reset ended, I’ve made almost all of the meals again. When I eat junky food now I just feel gross. Definitely crave the veggies.
— Tammy
Replenish & Reset Options
All levels include:
Orientation to prepare for optimal results
10 day menu, meal plan, recipes, meal prep guide and grocery shopping list
Discount on supplements
Complementary lifestyle practices
Daily nutrition tips and motivation to guide you through this profound experience
Level 3: DIY
Available now
Download the materials to guide yourself through your own Replenish & Reset. Note that the orientation for this level is held over email.
Level 2: Virtual Group
Not currently available
Join the live session to enjoy group support, accountability, and Q&A with Bonnie. The group has access to a moderated discussion board, group calls, and 1:1 post-reset integration session with Bonnie.
Level 1: VIP
Not currently available
Customize the virtual group program with your tailored recommendations. Begin with a 1:1 intake call with Bonnie, add an additional 1:1 check-in, a 1:1 post-reset integration session afterwards, and direct daily text access to Bonnie throughout the process. Level 1 is the only option to incorporate a 24 hour fast if appropriate. VIP spaces are very limited!
Frequently Asked Questions
What will I be eating?
The most potent healing foods in the form of delicious, simple home-cooked food. The meals are carefully crafted to optimize your nutrient intake and to support the processes of detoxification and cellular repair. Your plates will be colorful, satisfying, diverse and tasty. All meals are plant-based and can be 100% vegetarian or vegan.
How much cooking is involved?
You’ll prepare all your meals throughout the 10 days. And this program makes cooking real food ingredients as easy as it gets! You’ll be guided in the efficient and low-stress preparation of all meals with comprehensive support. Past participants remark at how much they learn, not only about themselves and about nutrition, but also about incorporating more cooking in a way that fits their lifestyle.
What equipment is required?
In addition to basic kitchen tools, the stovetop, oven, and plenty of fridge space, you will also need a blender or a small food processor. It makes things easier if you have some freezer space, too, but this is not required.
Is this a detox?
Yes, and it’s important to distinguish how Replenish & Reset approaches detoxification.
The body is designed to detoxify, but in our modern world it’s so easy to overburden the detoxification process. We’re exposed to toxins everyday just by living, breathing and eating. A burdened detoxification system often results in troubling symptoms. With time and without maintenance, impaired detoxification can lead to chronic disease.
In Replenish & Reset, we’ll get out of our own way for 10 days. We’ll reduce the burden on our body by eliminating exposure to toxic and commonly inflammatory foods including processed foods, pesticides and herbicides, dairy, gluten, sugar, nightshades and soy. We’ll replenish with nutritious food capable of supporting our natural detoxification system, and we’ll incorporate practices to give our body every advantage to carry out its functions with ease.
Do you recommend Replenish & Reset if I’m trying to conceive?
Supporting detoxification is an excellent idea to prepare your body fertility. Plan to space Replenish & Reset 3 months or more before trying to conceive.
How much should I expect to spend on groceries?
It depends on where you live, how your pantry is currently stocked, and so much more. For context, in the past participants have spent up to $300 USD on their groceries for the 10 days.
How often do you recommend doing the Replenish & Reset program?
It’s helpful to reset once per year, which coincides with the live group session.
Keep in mind, Replenish & Reset is not an instruction in how to eat everyday. The reset is built specifically to be a short-term, therapeutic program. While there is an abundance of nutrition education as well as practices and recipes you can apply to everyday life, I do not advise replicating the 10 day meal plan regularly nor without guidance.
I’m intimidated. Will this be difficult?
Everyone who has attempted the 10 day reset has completed it and says they would recommend it to a friend. There may be difficult moments making time to cook or craving certain foods. Rest assured you have support, accountability and so much waiting for you at the end of the program. YOU can do it!
I’m still not sure if Replenish & Reset is for me?
Most people can benefit from this 10 day program, though I do not recommend it for pregnant mamas-to-be, breastfeeding mamas, or if the idea of restricting certain foods for a period of time sounds triggering to your relationship with eating. To see if Replenish & Reset can benefit you, let’s talk about your case specifically.
I invite you to Replenish & Reset.
Request access to Level 3 DIY.
Waitlist for the next virtual group program (Levels 1 and 2.)
Request more information.