Perimenopause
On the road towards menopause, you might be feeling inexplicably nuts. This is the work of your hormones shifting. Depending on genetics and the strength of your overall health, perimenopause can throw your mood, sleep, weight, energy, mental clarity and cycles for a loop. And it can last for years.
Perimenopause can be a deeply meaningful and metamorphic time as long as your symptoms leave you room to flourish. Only 15% of women are symptom-free. Fortunately for the rest, the symptoms don’t have to be so troublesome. Both diet and lifestyle intervention helps sooth the transition so that you can fully enjoy this beautiful phase of life.
We’ll craft a practical healing plan and guide you on your journey through perimenopause
Comprehensive nutrition and lifestyle counseling is personalized for you. Get in touch to see how we can help unlock your perimenopause together.
-
![Perimenopause Testimonial]()
I was struggling with perimenopause symptoms and lost my way with food, comfort eating as I felt so low, hormonal and anxious. Bonnie has been so understanding and helped me establish a much healthier way to cook and eat, which has made me feel so much better already, my hair, skin and nails have improved and I've lost some weight. I would highly recommend Burgess Wellness.
Justine J.
Get Bones as Strong as You
Tips to Love on Your Liver
Endocrine Disruptors
For more, visit the blog.